Cooking Light Lighten Up, America! by Allison Fishman Task
Author:Allison Fishman Task
Language: eng
Format: epub
Tags: CKB000000, CKB039000, CKB002000
Publisher: Liberty Street
Published: 2013-10-22T04:00:00+00:00
SMOKED
SALMON & DILL
BASE: 1 tablespoon fresh lemon juice + 1/2 cup 1/3-less-fat cream cheese
TOPPINGS: 4 ounces sliced smoked salmon + 1/3 cup thinly sliced red onion + 1 tablespoon chopped fresh dill. SERVES 8 (serving size: 1 slice) CALORIES 203; FAT 5.1g (sat 1.9g); SODIUM 529mg
MARGHERITA
BASE: 1/2 cup lower-sodium marinara sauce
TOPPINGS: 1 cup thinly sliced fresh mozzarella cheese + 1/3 cup small fresh basil leaves. SERVES 8 (serving size: 1 slice) CALORIES 194; FAT 4.9g (sat 1.9g); SODIUM 369mg
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